Deep

DEEP is a TWO-month journey of self-observation and natural living inspired by the philosophy of Dr. Arun Sharma.

MONDAY TO THURSDAY:

02:00 PM – 03:00 PM IST

✅ SESSION IN TAMIL

📅 Course Period: OCTOBER TO DECEMBER

What is Deep?

Deepen Your Relationship with Food

Deep provides a powerful online food journaling course to help you build a deeper connection with your food, body, and mind.

Discover Hidden Patterns

Through guided prompts and reflection exercises, you can discover hidden eating patterns and understand your cravings.

Nourish Yourself Holistically

Mindful tracking helps you identify what truly nourishes you physically, emotionally, and spiritually.

What is Deep?

Deepen Your Relationship with Food

Deep provides a powerful online food journaling course to help you build a deeper connection with your food, body, and mind.

Discover Hidden Patterns

Through guided prompts and reflection exercises, you can discover hidden eating patterns and understand your cravings.

Nourish Yourself Holistically

Mindful tracking helps you identify what truly nourishes you physically, emotionally, and spiritually.

Core Benefits

COMMUNITY SUPPORT

You become part of a supportive community where you can learn, share your experiences and stay connected through the process.

RECIPES AND METHODS

Recipes, preparation methods and practical ways of implementing what you learn are shared with you.

NATURE CURE PRINCIPLES

You will learn the principles behind Nature Cure and understand the why behind different approaches, rather than simply following instructions.

GUIDANCE TO IMPLEMENT

Learning becomes meaningful when it is implemented. You will receive guidance to help you understand how to bring these principles into your own everyday life.

Core Benefits

COMMUNITY SUPPORT

You become part of a supportive community where you can learn, share your experiences and stay connected through the process.

RECIPES AND METHODS

Recipes, preparation methods and practical ways of implementing what you learn are shared with you.

NATURE CURE PRINCIPLES

You will learn the principles behind Nature Cure and understand the why behind different approaches, rather than simply following instructions.

GUIDANCE TO IMPLEMENT

Learning becomes meaningful when it is implemented. You will receive guidance to help you understand how to bring these principles into your own everyday life.

Deep Gallery

Testimonials

Mahalakshmi Samson

Mental Health Counselor & Integrative Practitioner

Chennai

Curiosity has always been a part of who I am and has guided me to question everyday practices. Through Durgesh Nandhini’s DEEP, I gained meaningful insights into how food, sleep, digestion, the sun, and our body’s vital energy are deeply connected.The shared community experience made the journey enriching. As someone working in Life Coaching & Counselling, experiencing this understanding was personally very valuable. Today I feel more aligned with natural rhythms and enjoy a renewed sense of vitality in my daily life.

Divya Ashok

Associate Director-People & Culture

Bengaluru

Deep - its a true mystical & magical journey for me! 100days which has shaken me, woken me up and making me live my dream routines! Akka's words & group energy is just wow - anyone wanting to transform their lives in all ways should experience to know the magic !! Now I wake up at 3:45am such a wow feeling for me, my routines are my backborn, my food awareness is amazing.

Shilpa Sasikiran

Counsellor & Family Therapist

Holistic Wellness Practitioner

Bengaluru

Your handholding and guidance helped us understand the five elements and how to beautifully align them in our daily life. That is the biggest takeaway for me. The group energy, new friendships and sense of community made the journey special. DEEP is truly for anyone who wants to change their life and reach their goals.

Sarav

Bangalore, manager at one of the Big 4

I started following you a couple of years ago when I heard your name for the first time in some other group. I started observing your place but was still taking my actions in a small way. I don't know what happened in November '25 when I saw your post for Deep 4 and got registered.

Might be your grandmother's words "What you think is what you are and what you say is what will happen" which I have copied from your blog in my status year ago stayed with me and connected to you.

I truly believe that light above is purposefully connecting me to right people, putting me in the right situations or giving me right challenge to grow from the current phase of life.

I love the way you explain things in a simple manner along with personal examples to make us feel connected. I see human emotions and other beings with a different lens . At work or at home if I am running in situations, I am 90% of the time trying to see what is in this situation for me to learn, why I am here . Instead of reacting I am learning to respond in a better way. I am observing blessings and gratitude in everything.

I might be miles away from my purpose on this planet, but I am on my way and will definitely reach there. Just trusting the process that connected me to you.

The cherry on the cake is this beautiful community where instead of judging we all are learning from each other and growing together.

Lots of love and best wishes and gratitude from heart.

Sheela

Sr Optometrist ,Chennai

Deep is like a seed beautifully sowed by Durgesh for enlightening us .She has laid the path for all of us to learn about
How the 5 ELEMENTS play a major role in our well-being of body and SOUL.

Waking up early in the morning with alkaline water to Fruit breakfast,Salad lunch to one cooked meal in the night are well guided by Spiritual master Durgesh
I would recommend everyone to attend two or three Deep sessions to delve in this beautiful enlightenment just like we need germination time and nurturing time for the plant to grow

Hats off to you for being such a humble Guru and Mentor

Padmini

Marketing

Before Deep, I used to search for answers outside. Now, I have learned to pause and look within. The smallest shifts in perspective, the tiniest habits, the simplest thoughts, I have seen how it can create biggest transformations in life.

What makes Deep truly special is not just what you teach me but what it makes me feel.

My day begins and ends with ur thoughts & smile, and the calm strength u give me, there is a sense of grounding that stays with me, even on the most chaotic days.

One of the most beautiful transformations I have experienced is in my relationships. The way I understand, express, and receive love has changed deeply. My connection with my family has grown stronger, with more patience, more gratitude, and more presence.

The love I feel for my hubby, parents and kids has become more conscious & meaningful, and I now cherish even the smallest moments with them.

And must say about the community, a space filled with energy, warmth, and real connections. I found people who feel like lifelong friends. People who understand, support, and grow together.

Deep has helped me let go of unnecessary burdens, overthinking, comparison, and the need to prove myself. Instead, I have started choosing peace, self-awareness, and intentional living.

Tejas

Founder of DulhaPaksh ( Men’s ethics wear )

Mumbai

When I first joined Deep, I thought it was a course about food and nutrition. I wanted to understand the deeper aspects of health and life. What I discovered was something far more profound.

Deep is not just about physical food. It is about how we consume everything in life. Food is certainly one important part, but the course opened my eyes to the full spectrum of nourishment—the five elements, our thoughts, our emotions, our environment, our relationships, and the energy we allow into our lives. It completely changed the way I look at consumption.

This was my second time attending Deep. Many people may feel that doing it once is enough, and yes, even one experience can be life-changing. But repeating the course helped these principles move from my mind into my way of living. The learnings became much deeper and more natural.

The biggest transformation for me has been clarity. Not just clarity about food, but clarity in relationships, business, parenting, and life itself. I now make more conscious choices about what I consume—whether it's food, clothes, information, thoughts, or even the people I spend time with. That shift has quietly transformed many areas of my life.

My greatest takeaway from this Deep was learning to trust the Universe. When you truly have faith, you naturally find yourself in the right place, at the right time, with the right people. I have been experiencing this repeatedly, and it has brought a deep sense of peace and confidence into my life.

Another beautiful aspect of Deep is that it is not just a course—it is a community. It is a safe space where I could openly share my thoughts, ask questions without hesitation, and receive insights on challenges I had struggled with for years. The learning doesn't come only from the sessions but also from the people who walk the journey together.

My heartfelt gratitude to Durgesh for creating such a beautiful experience, and to her wonderful team for holding the space with so much love and sincerity. I am equally grateful to every participant who made this journey richer through their openness and presence.

As a businessman, husband, and father, I am constantly making decisions that affect others. Deep didn’t just change my eating habits—it transformed the way I make decisions, build relationships, and experience life.

Sapna

Former Chief Architect of Punjab,

Green Building Consultant

Mumbai

DEEP may begin with food, but it is truly about life. It made me pause and become aware—not just of what I was eating, but when I was eating, how I was eating, and even the thoughts I carried while eating. Green juices, fruit breakfasts, salads, gratitude, prayer before meals, and early dinners slowly became a way of life, not because I was told to follow them, but because they simply felt right.

What touched me even more was how naturally the conversations moved beyond food. Through meditation, prayer, and countless heartfelt discussions with Durgesh, I found myself looking at my relationships with fresh eyes. I still remember sharing my struggles with her and receiving gentle guidance that helped me heal from within. Today, my relationships are filled with far more love, ease, and joy. I have truly experienced what Durgesh often says—that when one person in a family heals, the whole family begins to heal.

The beautiful part is that this change didn’t stop with me. My daughters now happily start their mornings with smoothies, our meals are full of fresh vegetables and greens, and we finish dinner early. The biggest surprise has been my husband, who now willingly joins me for fruit meals and early dinners—something I never thought I would see!

For me, DEEP has been a safe, warm space where I could explore every aspect of my life without judgment. It has helped me become more aware, more mindful, and more connected—to my body, my mind, my family, and myself.

Poorva

Art healing Coach

‘The other way’ lifestyle and parenting

Autism mom

Mumbai

I joined DEEP in December 2025, at a time when I truly needed a change in my life. As a single parent to a specially abled teenager, I was constantly exhausted, trying to manage everything on my own. Looking back, I feel DEEP came into my life at exactly the right time.

The biggest gift DEEP gave me was helping me understand that healing begins with the way we live every day—not just with food, but with our thoughts, habits, and the space we create around us. I slowly started eating more consciously, practising gratitude, decluttering my home and mind, journaling, and trusting Nature's way of healing.

These small changes have had a huge impact. I feel calmer, lighter, healthier, and more present. My relationships have become better, my home feels more peaceful, and I have learnt to slow down and appreciate life's simple moments.

I will always be grateful to Durgesh for his patience, wisdom, and gentle guidance. DEEP has helped me reconnect with Nature, simplify my life, and, most importantly, reconnect with myself.

Testimonials

Marvin McKinney

Marketing

The event was a delightful experience. Gained a lot of insight from the brilliant panel of speakers.The event was a delightful experience. Gained a lot of insight from the brilliant panel of speakers.The event was a delightful experience. Gained a lot of insight from the brilliant panel of speakers.

Marvin McKinney

Marketing

Marvin McKinney

Marketing

Plan

DEEP

This program is not about prescribing a lifestyle or giving rigid rules. The philosophy is shared with you, but how you absorb it, interpret it, and implement it is entirely your journey. There is no force, no set expectations, and no “right way.”

The intention is that you begin to observe yourself and teach yourself what you want to change.

DIGITAL TOOLS INCLUDED

Digital Custom Journal: Beautifully designed to guide your daily observations and growth

Digital Emotions Calendar : Track feelings visually, turning insights into tangible progress

2-Month Immersive Program

Recordings Available For All

₹ 5,500 INR + GST

Join Deep

Plan

Deep

The intention is that you begin to observe yourself and teach yourself what you want to change.

Deep

Deep

What is Deep?

Deepen Your Relationship with Food

Discover Hidden Patterns

Nourish Yourself Holistically

What is Deep?

Deepen Your Relationship with Food

Discover Hidden Patterns

Discover Hidden Patterns

Nourish Yourself Holistically

Nourish Yourself Holistically

Core Benefits

COMMUNITY SUPPORT

RECIPES AND METHODS

NATURE CURE PRINCIPLES

GUIDANCE TO IMPLEMENT

Core Benefits

COMMUNITY SUPPORT

COMMUNITY SUPPORT

RECIPES AND METHODS

RECIPES AND METHODS

NATURE CURE PRINCIPLES

NATURE CURE PRINCIPLES

GUIDANCE TO IMPLEMENT

GUIDANCE TO IMPLEMENT

Deep Gallery

Title

Title

Title

Title

Title

Title

Title

Testimonials

Mahalakshmi Samson

Divya Ashok

Shilpa Sasikiran

Sarav

Sheela​

Padmini​

Tejas​

Sapna

Poorva

Testimonials

Marvin McKinney

Marvin McKinney

Marvin McKinney

Plan

DEEP

DEEP

DIGITAL TOOLS INCLUDED

Digital Custom Journal: Beautifully designed to guide your daily observations and growth

Digital Emotions Calendar : Track feelings visually, turning insights into tangible progress

2-Month Immersive Program

2-Month Immersive Program

₹ 5,500 INR + GST

Plan

Deep

INCLUDED TOOLS:

Digital Custom Journal: Beautifully designed to guide your daily observations and growth

Digital Emotions Calender : Track feelings visually, turning insights into tangible progress

2 Month Immersive Program

₹ 5,500 INR + GST

Get in Touch

Get in Touch

admin@durgeshnandhini.com

admin@durgeshnandhini.com

admin@durgeshnandhini.com

Sheela

Padmini

Tejas